A breast self-exam is a simple, at-home way to stay familiar with how your breasts normally look and feel, so you can quickly notice any changes. Performing a regular self-exam is one of the best ways to stay aware of your breast health — the more familiar you are, the easier it becomes to recognize what’s normal for you and what isn’t. Many breast changes are completely normal, and most lumps are not cancer, but knowing your body helps you catch anything that needs a professional’s attention early.
What to Look and Feel For
During a self-exam, check for any changes in the appearance or feel of your breasts, including:
Once a Month
Ideally 3–7 days after your period, when breasts are less tender.
Look & Feel
Combine a visual check in the mirror with gentle palpation using three fingers.
Know Your Normal
Consistency helps you recognize changes early and act quickly.
Self-Exams and Professional Care
A self-exam is an important habit, but it works best alongside professional screening — not in place of it. We recommend a monthly self-exam, a yearly clinical breast exam, and regular mammograms for women 40 and older (or earlier for those at higher risk). If you ever notice a change during a self-exam, our team is here to evaluate it promptly and put your mind at ease.
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You can request an appointment through our online contact form or by calling our office during business hours. Our team will help you find a time that works and answer any questions before your visit.
It depends on your insurance plan. Some providers require a referral from your primary care doctor, while others allow you to book directly. We’re happy to help you check your specific requirements.
We work with most major insurance providers. Coverage can vary by plan and service, so we recommend contacting our office to confirm your benefits before your appointment.
Please bring a valid photo ID, your insurance card, a list of any current medications, and any prior imaging or medical records related to your breast health.